IronATHLETE

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This functional movement class consists of exactly what athletes need: strength, power, and endurance. It is built for sports performance, job demands, and real life. Training should just make you tired - it should make you capable. This class is programmed by sports performance chiropractor and Ironside coach Dr. John Damrow. As a former college athlete, current high school football coach, Ironside coach and athlete, and performance enthursiast, John has the perfect background and passion to take your athletic ability to the next level.